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Staying Present and Motivated in Uncertain Times
Katie Lenihan, a recent graduate of University of Limerick shares her own experiences in overcoming challenges faced during lockdown and some tips that have helped her stay motivated. Showing up for...
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“An Unexpected Journey”– Book Excerpt by Cathy McCarthy
Author Cathy McCarty has kindly provided an excerpt from her book “Stronger Than Yesterday – Living Your Life Beyond Adversity”. In this excerpt Cathy provides advice and demonstrates a mindset that...
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Why we shouldn’t try to fix grief
By Liz Gleeson, a Grief Counsellor/Grief Therapist (BA, MA Dramatherapy, MSc Bereavement Studies, MA Counselling & Psychotherapy) and Director of Shapes Of Grief. It is so very difficult to...
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The Power of Gratitude
“The more grateful I am, the more beauty I see.”Mary Davis It’s easy to get caught up in the negative aspects of the world around us; even if a hundred good things happened to us throughout the course...
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5 Great Reasons to Consider Counselling
Here at the Limerick Mental Health Association, we firmly believe that our mental health should receive the same amount of effort and attention as our physical health. Counselling (or what is also...
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Announcing Our New Schedule With Even More Classes and Groups 7 Days a Week!
Hello all, So, who thought that it would all go on for so long? A couple of weeks ago, my Dad, John, got his vaccine! After such a long year, where we have all been impacted one way or another by...
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What’s On at LMHA This June
Please see below for our calendar of classes, groups and wellness programmes this June. You can also download this calendar as a pdf here. To register for any classes please email...
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Paddling their own canoe: Migrant Group and Young Shedders Kayak the Shannon
LMHA Young Shedder’s & LMHA Migrant group ready to start kayaking. Limerick Mental Health Association promotes positive mental health across Limerick City and County whilst supporting the...
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AtlasFit Partners with LMHA to Promote Positive Mental and Physical Health
Limerick Mental Health met during the week with the Directors of one of Limerick’s newest fitness organisations called AtlasFit. AtlasFit directors Ultan Ferry and Craig Madigan have chosen to partner...
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New monthly Women’s Group in the library!
The post New monthly Women’s Group in the library! appeared first on Limerick Mental Health Association.
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